Pilates & Exercise Training

Pilates is Core Stability Training and is essential for athletes.

Industrial athletes, working people, and hard working people at home!

Stabilising exercises are essential for:

• recovery after injury
• maintaining performance in life and workplace
• increase in base strength for limbs to move fast

So helps the speed and stability of athletes.

Pilates optimally should be practised 2-3 times per week.

(a) You can do individuals using equipment as a Reformer or Trapeze Bed.
(b) You can do Pilates in groups anywhere - like on the beach

Energise with the Sunrise

Classes coming soon.

Excercise Classes

To promote general fitness and to help prevent osteoporosis and ageing.

Visit the FAQ'S page for more information about strength training.

Call Victoria: 0429 701 598